Courses for individuals
Your mind matters
It’s time. To boost your confidence. To achieve your wellbeing goals. To prioritise your mental health.
Our courses work. That may sound like a bold and brave statement but being bold and brave is what we’re all about.
The content is designed by psychologists and wellbeing professionals but also co-designed (and tried and tested) by people experiencing poor mental health or low self-confidence. People just like you.
And these incredible individuals have used the techniques from our courses to successfully achieve their wellbeing goals.
Be MindKind
If you lack confidence, you’re not alone. Perhaps you’ve been affected by a childhood trauma or neglect. Maybe you’ve suffered from ill-health. You might simply feel overwhelmed and stuck in a cycle of uncertainty.
Be MindKind increases your self-confidence and helps you deal with anxiety or worry-inducing situations. We never judge, so you’ll feel safe and supported while we build your confidence over the course of 5 weeks.
- 5 week course
- Available online and face to face (in-person course runs four times per year at our Walsall site)
- Online courses also include 121 support
Take a small step. Start your journey towards confidence and potential.
Book a place
Me Matters
Ever had a new diary or journal that doesn’t quite fit what you want? No section to dump all your thoughts and emotions when it all starts to pour out?
Me Matters is an introduction to Positive Psychology and shows you how to use journaling to support your wellbeing.
- 5 week ‘life methods’ course covering:
- Self-compassion
- Gratitude
- Interest
- Positive emotions
- Goals & Intention
- Available online and face to face (in-person course runs four times per year at our Walsall site)
- Online courses also include 121 support